Your Haven Counselling Eating Disorders Therapy
London N10, NW11 and W1W

About Counselling

About Counselling. Rocky stream


The counselling therapy is a talking therapy. The sessions are for you and they are your time and space to talk and to be heard.

I regard and value each person as an individual with their own unique experiences and so I will consider you the expert on your own situation. We will focus primarily on whatever you bring into the room.

We will initially try to establish a professional therapeutic relationship. This will provide you with a safe, trusting and confidential space where you can truly be yourself and feel accepted in a non-judgemental way.

The therapeutic space that is created will give you the opportunity to explore aspects of your Self; your feelings and thoughts and how these influence your behaviour. I will listen and support you in facilitating your exploration. We will work together at all times. I will gently challenge and expand your exploration as you continue to process. The therapy will give you a better understanding of what is going on for you and an insight into yourself. You will gradually feel empowered to change and grow and thereby gain autonomy.


About Counselling. Calm River





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